Body and Mind Collective
Personalized, trauma-informed therapy and holistic wellness rooted in compassion, connection, and care.
Healing is most powerful when it’s integrative, restoring every part of you: mind, body, and spirit.
We honor that healing is not one size fits all, and we collaborate with trusted wellness professionals in the community to help you access the most aligned and supportive care for your unique path.
Insurances we accept
Select Health
Cigna
Regence Blue Cross Blue Shield
Cash Pay Rates
Initial Intake Session — $175
Regular session — $150
Therapy
In office or Telehealth
Healing from home
Through secure telehealth sessions, you can access the same personalized, trauma-informed care from the comfort of your own space. All you need is a quiet spot and an internet connection—we’ll bring the grounding practices, tools, and guidance to you.
A safe space to land
A calming office designed to support nervous system regulation and deep healing. You’ll have access to a quiet, cozy space with privacy and personalized, trauma-informed care. From the moment you arrive, every detail is here to help you feel grounded, seen, and safe.
“My therapist really sees me, not just my symptoms.”
“It’s so much more than therapy. We don’t just talk. We get to the root of things,
“For the first time, I feel like I’m healing, not just coping.”
